My goal is to help every client be the truest, healthiest version of themselves. Career challenges, stage of life transitions, relational conflict, and social circumstances can all be sources of stress and produce feelings of inadequacy and isolation. Addressing these challenges not only increases self-awareness; it bolsters self-esteem, fuels empathy and increases our capacity for healthy interpersonal connection. Ultimately, these are the elements that allow us to weather the challenges life sends our way and to thrive in both personal and professional settings.

I am a compassionate therapist committed to guiding AAPI and BIPOC women through the challenges rooted in cultural values, family conflicts, anxiety, depression, exploring intersectionality, and intergenerational trauma. As a South Asian American, I bring a culturally sensitive approach that fosters a connection with my clients. As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and overcoming the impact of traumatic experiences. Trauma is not always the byproduct of significant life altering events but can occur from small events like chronic stress, bullying, discrimination, dysfunctional family dynamics, microaggression, and constant exposure to challenging situations. EMDR involves a structured approach, helping clients identify and reframe/reprocess negative beliefs and emotions associated with past traumas. I also utilize therapeutic frameworks as Humanistic Person-Centered approach, Cognitive Behavioral Therapy (CBT), and Strengths Based approach.

Rachel Hilker is a Licensed Marriage and Family Therapist providing Telehealth therapy services to clients residing in Virginia. Rachel specializes in providing Gottman Method Couple Therapy to married and premarital clients and trauma-informed individual therapy for women.

Welcome! You have taken the first step into discovering the importance of your mental well-being. Life is filled with unexpected challenges and often we have difficulty facing them. This is where having a safe space and a non-judgmental therapeutic environment can assist with your journey towards increased wellness. My specialties are Anxiety, Depression, Life Transitions, and Workplace/Caregiver Stressors.

I am a compassionate therapist whose main focus is to help my clients through self-determination. I believe that identifying one’s own inner strength is the catalyst to overcoming obstacles in daily life. I use a variety of treatment modalities to tailor the specific needs of the client including CBT, DBT, MI, Mindfulness, Strength-Based, & Solution Focused.

Whether you are experiencing panic, fears, excessive worry, burnout, boundary issues, perfectionism, feeling overwhelmed, being childfree/childless, singledom or challenges with social interaction/being an introvert, I am here to help.